Free tools
Tools to measure your phone habit — and walk it back.
Five free tools, no sign-up. Find out how much of your life your phone is taking, whether your scrolling has tipped into addiction, how many steps you should walk a day, and what those steps are worth. Then turn the answer into a daily walk with Walkgate.
Screen Time Life Calculator See how many days a year — and years of your life — your phone is quietly taking. Open tool → Phone Addiction Test A quick 10-question check on whether your phone use has tipped into a problem. Open tool → Daily Step Goal Calculator Get a realistic daily step target based on your age, activity, and goal. Open tool → Steps to Miles Converter Convert steps to miles, kilometres, and calories — adjusted to your height. Open tool → Scroll-to-Steps Calculator See the steps, miles, and calories hiding inside your daily scroll time. Open tool →
From number to habit.
These tools show you the cost. Walkgate is how you pay it back: it locks your distracting apps until you walk your daily step goal, read from Apple Health. Strict by design — no one-tap "ignore" on the block; you can pause in Settings, but it resets your streak, so the easy path is to walk.
Join the waitlist